Author: Sarah Evans

Fasting, or intermittent fasting, has many supporters and opponents today. Interest in this kind of starvation diets increased after the Japanese biologist Yoshinori Osumi received the Nobel Prize for the study of autophagy in October 2016. Autophagy is the process of disposing and recycling unnecessary parts of a cell – various “garbage” accumulated in it. […]

Lack of confidence is a problem almost every person on our planet is suffering from nowadays. We are watching pictures that social media show us and create a false image of perfect people with perfect lives in our heads. But the truth is, all of us have flaws, some stories that affected us and our […]

In 2020, the global pandemic brought us not only numerous lockdowns, but also spare time to learn new skills. Nevertheless, even if you were working hard and didn’t have time to fully embrace this opportunity, or even if procrastination appeared to be a more enjoyable option at the time, it’s never too late to catch […]

A decision to start a family should always be well-thought, planned, and definitely not accidental in the life of every person who wants natural family planning. That is why the number of birth control options out there grows incredibly fast, and there is definitely something to choose from. Due to this fact, let’s discuss this […]

Botox treatments – procedures that everyone is aware of nowadays. The best solution for such aging problems as fine lines, crows feet, and mimic wrinkles in other unwanted areas. However, a lot of potential patients are afraid of Botox cosmetic procedures because of various rumors that it may hurt. But is it true? Does the […]