Author: Sarah Evans

How do I know if I’m getting enough vitamins and minerals?How do I know if I’m getting enough vitamins and minerals?

Proper nutrition and a healthy diet are very important because they may both bring lots of benefits and make a really harmful thing to a person. If to not consume enough products with a needed amount of vitamins, nutrients, and minerals, problems with blood pressure, weight, and overall well-being of everybody. But how to recognize […]

How to lower cholesterol?How to lower cholesterol?

Cholesterol is the main cause of diseases that claim the most lives in the world. We are talking about cardiovascular diseases. They account for more than half of all deaths. FOOD CAN BE A MEDICINE Any disease is easier to prevent than to cure, and it is in our power to prolong our life and maintain health by following some simple rules. The main risk […]