Heart health is becoming a hotter and hotter topic these days. Everybody knows that cardiovascular disease is the number one killer of Americans, we’ve heard the numbers for years now. The great news is that there are plenty of amazing things we can do at any age to help upkeep the health of our most important organ.
As we all know, exercise and keeping fit are extraordinarily important, but there are also many vitamins and foods that contain numerous benefits in keeping our hearts healthy and reducing our chances for getting heart disease.
We start with vitamins. Those same things that were put into colorful little tablets and everyone told you were so good for you as a child are just as important now that you’re an adult. It shouldn’t be surprising to anyone that our hearts can greatly benefit from these vitamins. B vitamins have been shown to play an active role in keeping our heart and arteries healthy, particularly vitamins B6 and B9. When our bodies lack these vitamins, it overproduces a substance called homocysteine.
This substance is known to attack your blood vessels and heart, weakening them and greatly increasing your risk of developing cardiovascular disease. Taking enough of these vitamins enables our body to properly regulate homocysteine, and keep our heart and arteries stronger and happier.
We’re told that good nutrition is important, but many people don’t realize how important the foods we eat are to the normal functioning of our body.
Everything you eat is used in your body, and providing it with good fuel is a simple, effective way at enabling it to operate the way it was intended to. There exist many foods that you can eat that can help improve your cardiovascular health.
They’re a perfect food for making nutritious snacks, fitting well in any trail mix, going great with yogurt, and always having a home in salads and mixed with other fruits. Blueberries are rich in the powerful antioxidant anthocyanin. These antioxidants are revered for their ability to ward off free-radical damage, turning back the clock on premature aging, reducing your risk for certain types of cancer, and also reducing your risk for heart disease.
Fish is another good option for maintaining a healthy heart. Fish happen to be loaded with Omega-3 fatty acids.
Scientific studies have shown these fatty acids as being instrumental in reducing cholesterol levels, directly helping your heart and reducing your risk of cardiovascular disease. There are also fish oil supplements, which provide these Omega-3 fatty acids.
Finally, seek out any food that is high in dietary fiber. This fiber has been shown in studies to also reduce your cholesterol levels, which makes life for your heart much easier. Dietary fiber is found naturally in fruits such as apples and bananas, vegetables like broccoli and cabbage, and whole-wheat products. These foods can make a considerable difference in your cardiovascular health, and are easily incorporated into the average diet. Simply snack on whole-wheat cereals, cook up a pot of fresh vegetables to go with your dinner, or cut up fresh fruit to add to your breakfast each morning.
These are small steps that, taken together, can make a huge difference in your overall heart health.
It’s common knowledge what foods need to be avoided to keep our hearts healthy, but this is only half of the solution to achieving total heart nutrition. Incorporating vitamins and foods that benefit your heart, on top of regular exercise, provide the rest of the solution. Heart disease is a very real danger, and the number of victims it claims only rise each year. By choosing a healthier, more nutritious diet, you’re taking a big step to making sure that you aren’t one of those numbers.